15 High Protein Food Find Easy To Eat

                                         
                                               YOU CAN ALWAYS IMPROVE YOUR
                                                 FITNESS IF YOU KEEP TRAINING..

       A healthy body is always improve your personality. It's make you perfect and people attract by your look. It's hard to make your self perfect but not impossible it's depends on you how you work for that because life means never give up. To maintain your health and fitness you need some workout and exercise. But more then this you need a proper food plane. You need carbohydrates, minerals, calories and protein. You eat different kind of food which have all of these thing but mostly they have fats. So you may now what you need to eat and how much.

HOW MUCH PROTEIN DO YOU NEED ?

The recommended daily protein is 46-63 grams for adult, pregnant women needing up to 65 grams of protein per day. Athletes or bodybuilder who looking to build muscle mass may also want to consume more protein. The daily value of protein is set at 50 grams per day. it's keep you healthy and make you fit. Below i mention a list of some food which are popular for high protein.

1: Eggs

*Protein in 1 large Egg

   6.3g (13% dv)

2: FISH

*Protein in a fish

22% containing 19 grams

3: PUMPKIN SEEDS

*Protein in Pumpkin Seeds

9 grams of protein and 158 calories

4: QUINOA 

*Protein in Quinoa

cooked quinoa has 8 grams and 222 calories

5: LEAN BEEF

*Protein in Lean Beef

25 grams of protein and 186 calories

6: Broccoli

*Protein in Broccoli

One cup (96 grams) of chopped broccoli has 3 grams of protein and only 31 calories
It also provides bio-active nutrients that may help against cancer

7: MILK

*Protein in Milk

One cup of whole milk is contain 8 grams of protein and 149 calories

8: GREEK YOGURT

*Protein in Greek Yogurt

One of 6 (170-grams) container has 17-grams of protein and 100 calories

9: CHICKEN BREAST

*Protein in Chicken Breast

One chicken breast without skin has contains 53-grams of protein and 284 calories

10: ALMONDS

*Protein in Almonds

6-grams of protein and 164 calories per once

11: OATS 

*Protein in Oats

One cup of oats has 11-grams of protein and 307 calories

12: COTTAGE CHEESE

*Protein in Cottage Cheese

One cup (226-grams) of low fat cottage cheese contain 28-grams of protein and 163 calories

13: WHY PROTEIN SUPPLEMENTS 

*Protein in Why Supplements

20-50-grams of protein per serving

14: SHRIMP

*Protein in Shrimp

85-gram of serving shrimp has contain 20-grams of protein and only 84 calories

15: PEANUTS 

*Protein in Peanuts

28-grams of peanuts contains 7-grams of protein and 161 calories

* VALUE OF PROTEIN 

All of the above listed food are contains high protein. Protein is a mean source for maintaining and repairing of body tissues. It's make you healthy and strong. It's may be help you in losing weight. Plants based foods are a good option for taking protein in a low cost. Eat anything but in a limit makes you happy and healthy.